Cardiac Exercise2023-05-18T14:57:06+00:00

Project Description

Heart Throbs hosts well attended exercise sessions with professional trainers specialising in cardiac rehabilitation exercises. Classes are open to men and women and the ages of the exercise group range from members in their early 40’s through to those in their late 80’s.  All new members are made welcome, the sessions are designed to extend and strengthen your heart rate but are generally light hearted and at any time you can step out and take a breather if thing are getting too strenuous for you.

There are seven one-hour exercise sessions held each week at Holtwhites Sports & Social Club and one at St Stephen’s ChurchIn addition we offer two exercise at home classes via Zoom.

Recently, we have introduced HEART THROBS LITE.  This class is designed to be a challenging but less strenuous class for our older members who are now struggling to keep up and for those who wish to come back more gently after their heart trauma.  The instructor is Hara and the class is held at Holtwhites on Mondays at 12 noon.

You can join any session to suit your diary and attend as many times as you like. All memberships are paid by standing order with one of the following options;

  • £25 per month – covers one ‘live’ class per week at Holtwhites or St Stephens Church Hall.
  • £25 per month – allows access to all exercise at home classes via Zoom.
  • £40 per month – covers unlimited access to all classes at Holtwhites and St Stephens and all exercise at home classes via Zoom.
  • £65 per month – gives couples unlimited access to all classes at Holtwhites and St Stephens and all exercise and home via Zoom.

For more details please contact the Heart Throbs Helpline on 07951 740034

Weekly Schedule

At Holtwhites Sports & Social Club,
Kirkland Drive,
Holtwhites Hill,
Enfield, EN2 0RN

At St Stephen’s Church Hall,
Park Avenue,
Enfield
EN1 2BA