Cardiac Exercise2020-11-20T11:19:15+00:00

Project Description

Heart Throbs hosts well attended exercise sessions with professional trainers specialising in cardiac rehabilitation exercises. Classes are open to men and women and the ages of the exercise group range from members in their early 40’s through to those in their late 80’s.  All new members are made welcome, the sessions are designed to extend and strengthen your heart rate but are generally light hearted and at any time you can step out and take a breather if thing are getting too strenuous for you.

There are six one-hour exercise sessions held each week at Holtwhites Sports & Social Club and one at St Stephen’s Church. You can join any session to suit your diary and attend as many times as you like. All memberships are paid by standing order with one of the following options;

  • £20 per month – covers one session a week.
  • £35 per month – covers as many sessions as you like.

Weekly Schedule

At Holtwhites Sports & Social Club, Kirkland Drive, Holtwhites Hill, Enfield, EN2 0RN

Monday at 10am and 11am with Daria

Tuesday at 2pm and 3pm with Rob

Friday at 10am and 11am With Mark

At St Stephen’s Church Hall,
Park Avenue,

Monday at 5pm with Mark

2020 Christmas Holiday period 

Last exercise class before Christmas Friday 18th December – restart on Monday 4th January 2021.

For more information please contact Michele Churcher on  07938 926772

During the Covid lockdown we are offering one our exercise sessions via Zoom on Monday, Wednesday and Friday.

The fee to join any of all of the classes is £20 per month paid by bank transfer.