Heart Throbs hosts well attended exercise sessions with professional trainers specialising in cardiac rehabilitation exercises. Classes are open to men and women and the ages of the exercise group range from members in their early 40’s through to those in their late 80’s.  All new members are made welcome, the sessions are designed to extend and strengthen your heart rate but are generally light hearted and at any time you can step out and take a breather if thing are getting too strenuous for you.

There are seven one-hour exercise sessions held each week at Holtwhites Sports & Social Club and one at St Stephen’s Church.  In addition we offer two exercise at home classes via Zoom.

Recently, we have introduced HEART THROBS LITE.  This class is designed to be a challenging but less strenuous class for our older members who are now struggling to keep up and for those who wish to come back more gently after their heart trauma.  The instructor is Hara and the class is held at Holtwhites on Mondays at 12 noon.

You can join any session to suit your diary and attend as many times as you like. All memberships are paid by standing order with one of the following options;

Our subscriptions are as follows:

1.       ONCE-A-WEEK MEMBERSHIP costs £30 per month and covers one ‘live’ exercise class per week at Holtwhites Sports & Social Club or St Stephens Church Hall.

2.       AT HOME MEMBERSHIP costs £30 per month and allows access to all exercise at home classes via Zoom.

3.       UNLIMITED MEMBERSHIP costs £45 per month and allows access to all classes at Holtwhites and St Stephens as well as all exercise at home classes via Zoom

4.       COUPLES MEMBERSHIP costs £70 per month and allows both partners access to all classes at Holtwhites and St Stephens as well as all exercise at home classes via Zoom

5.       All subscriptions are paid by standing order directly into the Heart Throbs Bank Account on the first day of the calendar month

At Holtwhites Sports & Social Club,
Kirkland Drive,
Holtwhites Hill,
Enfield, EN2 0RN