Cardiac Exercise2019-08-18T11:12:18+00:00

Project Description

Heart Throbs hosts well attended exercise sessions with professional trainers specialising in cardiac rehabilitation exercises. Classes are open to men and women and the ages of the exercise group range from members in their early 40’s through to those in their late 80’s.  All new members are made welcome, the sessions are designed to extend and strengthen your heart rate but are generally light hearted and at any time you can step out and take a breather if thing are getting too strenuous for you.

There are six one-hour exercise sessions held each week at Holtwhites Sports & Social Club and one at St Stephen’s Church. You can join any session to suit your diary and attend as many times as you like. The cost of each session is £5.00 for members and partners/carers.

Alternatively, you can pay by standing order with one of the following options;

£20 per month – covers one session a week.

£35 per month – covers as many sessions as you like.

Weekly Schedule

At Holtwhites Sports & Social Club, Kirkland Drive, Holtwhites Hill, Enfield, EN2 0RN

Monday at 10am and 11am with Daria

Tuesday at 2pm and 3pm with Rob

Friday at 10am and 11am With Mark

At St Stephen’s Church Hall,
Park Avenue,

Monday at 5pm with Mark

There will not be any exercise classes on the following dates for 2019

Friday 19th April – Good Friday

Monday 22nd April – Easter Monday

Monday 6th May – May Day Holiday

Monday 27th May – Spring Holiday

Monday 26th August  – Late Summer Holiday


2019 Christmas Holiday period 

Last exercise class before Christmas Friday 20th December – restart on Monday 6th January 2020.

For more information please contact Michele Churcher on  07938 926772